Understanding Mental Health: Key Effects on Well-being

Estimated reading time: 4 minutes

What is Mental Health and Wellness?

By definition, the World Health Organization (WHO) defines mental health as a state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community. It consists of emotional, psychological and social well-being. With that said, while the mental health professionals offer competing definitions as to what defines mental health, they are at best in agreement as to the effects of mental health and wellness. There are emotional, psychological, environment, and physical effects attached to mental health and wellness. There is a great need to create safe spaces for wellness, especially for our most vulnerable populations. How?

Emotional Effects

Emotions have to do with our temperament, mood, and personality (our feelings). Interchangeably, feelings often define one’s emotions as we function in everyday life. For example, anger, happy, sad, surprise, moody, etc. At any given moment, emotions (feelings) can change. We can be happy and feel well-adjusted in our surroundings. Within minutes, happiness can change to sadness.

Another key point is that emotions affect one’s creativity. Although it may be true that a person can function under daily stressors, it does not mean that a person is operating most productively. The creativity is not at its highest peak. Basically, the emotional effect is due to changes in our situations.

Psychological Effects

Psychological effects deals with the study of behaviors. As an academic discipline, professionals study conscious and unconscious behaviors of the living. That is, they study the illustrations and examples of what is seen or unseen in response to situations and those changes. The purpose is to arrive at reasonableness of responses. What will a reasonable person do based on specific circumstances? In comparison, what will an unreasonable person do in similar circumstances? As a result of these studies, psychological effects are meant to determine the causation of actions. Both the medical and psychology fields contribute to the scientific studies in this arena.

Social Well-being

Our social well-being is connected to environment. That environment consists of physical and social circumstances. For instance, where you live can influence your thoughts, behavior, and reactions. That is, not everyone feels the same level of safety in their communities. The root cause may stem from interactions with others or law enforcement or community biases.

Culture is also a part of social well-being. Culture is defined as the “way of life” of a particular group of people, including their values, beliefs, norms, and practices (Wikipedia). Many factors contribute to cultural differences, the way of life. Case and point, in some cultures, using the rod to discipline is acceptable. In another culture, using the rod, may seem barbaric. Moreover, the use of fear can be a deterrent that suffocates and stifle one’s well-being; yet it is an amplifier for controlling behaviors in society.

Results – Growing More Unhealthy

Recent data supports that, and I quote, “Women are much more likely than men to have experienced high psychological distress (48% vs. 32%), as are people in lower-income households (53%) when compared with those in middle-income (38%) or upper-income (30%) households.

In addition, roughly two-thirds (66%) of adults who have a disability or health condition that prevents them from participating fully in work, school, housework or other activities have experienced a high level of distress during the pandemic,” end quote. Consider that this survey was a snapshot in time as to psychological distress. Still, it speaks to the trauma that affects mental health under specific conditions.

Follow-up

The data supports mental health and trauma post-pandemic. It continues to affect people’s well-being in schools, work, home, and communities. It reveals the work that we need to do, i.e., a greater need for support systems. That is why we speak of it in this environment. We desire to support on a personal level to lift your spirit. For more information and short reads about mental health and wellness, since the global pandemic, read: Mental health and the pandemic: What U.S. surveys have found | Pew Research Center. Continue to read our blog posts for reaching out as a support to be well and resisting the crab mentality.

For additional and relevant surveys, you may like to read more articles by John Gramlich, an associate director at Pew Research Center. The suggested blog posts will lead to more nurturing of your soul:

Servant Leader – What is the Reward?

Estimated reading time: 3 minutes

Dear Servant Leader,

Endowment of a Servant Leader

Servant Leader’s Work

A Guarantee for a Servant Leader

No Tipping

Rewards of Servant Leadership NOW

Estimated reading time: 4 minutes

How Can the Reward System of “Now” Bring Blessings to a Servant Leader

The Story Unfolds

Who is the Real Neighbor?

Mercy

Compassion

Scripturally

In Conclusion

Effectiveness of Your Leadership – Not Ordinary

Effectiveness of Your Leadership

Estimated reading time: 3 minutes

image of my back yard blue lake water

The lake view in my backyard is a reminder. It shows that nothing is ordinary when it comes to God. He is effective and he wants that from you and me. How do you become effective in leading while following?

Your Percepts of Leading

The Designing Leader

Servant Leadership NOW: "Stepping Up Your Leadership Call"

For other leadership and wellness blog posts, we recommend:

If you have an interest in more about moral and ethical behaviors in leadership, we also suggest the research article, A Moral Cleaning Process: How and When Does Unethical Pro-organizational Behavior Increase Prohibitive and Promotive Voice

Effective Christian Leadership and Settlements

Effective Christian Leadership

The truth is, there are not enough workshops about “Effective Christian Leadership” or Compromising in Leadership” when you are in the decision-making process about a settlement or compromise that goes against your personal principles. The workplace can be a toxic environment for people, especially if one feels that personal success means compromising one’s principles. This article highlights some of the effects of effective Christian leadership and settlements. Settlements in leadership may be viewed as compromises.

Settlements

What are the reasons for settling or compromising? What are the social or personal choices attached to the settlement? Do any of these choices cause emotional stress? How effective will you be after making your decision? These are a few examples of questions one might consider regarding settlements and Christian principles.

Finding an effective Christian Leadership workshop that will give you all of the answers is very unlikely. Moreover, you are not likely to know all the immediate rewards or long-time effects of your decision. The point is – settlements cost! It will cost somebody, somewhere. What should one to do when Chrisitan principles conflict with job performance and one’s livelihood?

Process

First, admit there is a price to pay for decision-making. Operating with Christian leadership values is often a complex and conflicting issue, especially when one’s livelihood is at stake. The conflict exists because it is an internal fight. The external battle is fought inwardly for a resolution.

Whose Team

Second, consider whose team do you wish to be a part of? There are a number of Biblical servant leaders who experienced these types of fights, i.e., David, Elijah and Paul. You are not alone.

Beyond Monetary

Settling can be more than a money value.  Ask, “What is the settlement that will bring everlasting relief?” Man’s settlement differs from God’s settlement.  A man’s settlement has limitations. Why? He is a limited human being.  God, on the other hand, owns all and knows all.  He is above all. God’s settlement is non-negotiable. That is the type of settlement that you and I should want.  God’s settlement provides a secured bond.

Strategize

A winning strategy! Do not go into battle with a defeated attitude. Another name for emotional intelligence is spiritual warfare! Your mindset is crucial to the strategy for winning the war. The Biblical characters mentioned above changed the way they fought by changing their mental attitude. David encouraged himself; Elijah came out of the cave; Paul never forgot that when he wanted to do good, evil was present. He switched to a winning side.

Put on the right amour for the task at hand. Believe what is settled on earth is settled in heaven.  That means Satan has no authority over the lives of God’s people. Do not allow Satan’s thoughts to become your thoughts.

Take every concern and consideration to God. Listen attentively for the answers. Remember who knows the plans for you.

Patience is key to the strategy. Feast on the Word for nourishment; this is the emotional and spiritual intellect for being effective.

landscape photograph of body of water

The Master is in charge of my overcast skies and stormy waves. All will cease at His command. For more forecasting we suggest:

Virtual Training for Servant Leaders

2023 and Beyond – Introduction and Purpose

So, grab your favorite tools; bring your team to the table, and begin the experience of virtual learning with us.

Photo by Ketut Subiyanto on Pexels.com

Agenda Proposed

Scripture Reading: Psalm 91 – Audio version – Click to hear the scripture.

About the Videos and Handouts

Introduction from Facilitator

Narrator-Facilitator – The narrator/facilitator of this virtual training is Rev. Dr. Gardenia T. Bulluck. The facilitator shares change from a personal perspective of ministry, family and caregiver.

Wellness – 3 John 1:2: “Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.”

Get the juices flowing through stretching the mind, body, and soul. Take note that the first five minutes of Video 1 is to apply stretching for building up the mind, body and spirit! Be sure to use those first five minutes for music. Include a stretching activity at the very start of Lesson 1.


Empowering Leaders and Change – Lesson 1

adult app channel connected

Video 1 – Empowering Leaders and Change – Lesson 1 -This is the first of three videos of Virtual Training 2023 for Servant Leaders. In this video, there are four thoughts. (1) servant leadership should lead beyond self; (2) individuals can meaningfully change and empower larger communities (i.e., hard of hearing and deaf communities); (3) individuals have the power to reduce stress and empower ministry and faith leaders locally and globally; (4) individuals can engage and create across cultures for realistic change by removing barriers for people.

Video 1 – Empowering Leaders and Change – Lesson 1

Handout 1 – How Clergy and Congregations can Prevent Burnout for a Healthy Life

Take-aways – (1) Evaluate a change(s) that occurred in your life. What tools did you use to grow creatively? (2) What changes can you think of will result in better health? Do you have the will power to make those change(s)? What resources do you need to employ to move you forward for that change(s)? (3) After three months, how will you evaluate the change(s)?


adult app channel connected

Embracing Change as New Cheese

Video 2 – This is the second of three videos of the Virtual Training 2023 for Servant Leaders. In this video, Embracing Change as New Cheese – Lesson 2, I employ you to think about change as a natural part of your maze (your world). I share my short story, as a caregiver, in A Caregiver’s Story handout, to highlight how moving my “cheese” caused me to re-evaluate how I was to function in ministry while prioritizing family. You are also asked a series of questions for reflecting upon change, including “activity vs productivity” as it relates to the process of change.

Video 2 – Embracing Change for New Cheese – Lesson 2

Handout 2 – A Caregiver’s Story

Take-aways – (1) How has ministry impacted you? (2) What would be a reason(s) for you to minister to others? (3) How do you view fellowship?


Love, Faith and Prayer

adult app channel connected

Video 3 – This is the third and final video for Virtual Training 2023 for Servant Leaders. In this video, the primary focus is centered around three important factors pertaining to levels of movement in relation to change: love, faith and prayer. I share my short story, ‘Shut in but not Shut Out’ as a witness to the impact of virtual ministry during a season of shut in.

There is much controversy about online ministry. As far as I can recall, it has always been problematic to some and a preaching message for and against. In the context of ministry and evangelism, I have encountered people who became congregants of local ministries because of televised ministries who employed them to seek fellowship with a local church. Wherever we are placed to serve, we must do so with the love and compassion of God. We must pray and be led by the Holy Spirit for ministering and walking as servants of His. It is God’s faithfulness that gives us hope.

Video 3 – Embracing Change for Levels of Movement – Lesson 3

Handout 3 – Shut In But Not Shut Out

Take-aways – We welcome your feedback. Sharing is caring. If led by the Holy Spirit, invite others to this training.

End Your Workshop with Prayer and Thanksgiving

Again, special recognition to Servant Leaders who are in the trenches and daily serve for the Kingdom. For more about upcoming sessions or you wish to implement a virtual or person training, subscribe directly from our Homepage. Continue the experience in our E-Cafe which provides personal support on your schedule.

For related blogs of encouragement, we suggest:


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