Blogging with Gardenia for Wellness
Flexibility in Serving: A Leader’s Guide
Your Timing in this Season Welcome to your new season! Time and discipline in this season will matter for your assigned mission, especially for ministry. As a believer, discipleship is serving others with a mandated mission (Matthew 28:19-20); it is intentional ministry. Whether industry-related or ministry, every mission requires the ability to effectively engage with…
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Servant Leader
Dear Servant Leader, Broken pieces? You made it to shore! Because of your faith in God, you chose to stand and fight through the circumstances. Others saw it and were encouraged by your faith. Tears! Challenges! Yes! But you are here as a reflection of the milestones and victories. When the Lord Chose You The…
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Looking Through the Hourglass
Have you ever given a thought(s) about hourglasses? If not, you will find this blog interesting. First, hourglasses have different purposes and shapes. Their types also vary. Typically, their categories are i.e., miniature hourglasses; decorative hourglasses; digital hourglasses and classic hourglasses. On the other hand, medically, physicians use the term “the hourglass shape” also. Health…
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Overcoming Life’s Waves: Faith and Resilience
Crashing, threatening and crushing waves – Are you crashing out in the midst of faith and resilience? The definition of “crashing out” first a became a part of the African American Vernacular English. Black Twitter (now X) is given credit for “crashing out” as a term going viral (2013). Even now, the GEN Z population…
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Fighting Through the Storm: A Guide to Inner Strength
“Lord, Help” Another loss, another tragedy, another challenge. Yes, I understand when life seems to tear at your heart, it seems that the death angel is knocking at your door. Thus, how can you stand when you really want to throw the towel in the ring? First of all, more than you or I can…
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Understanding Dangerous Reefs: Lessons from Jude
A 4-minute read for building up and out – Leaders, be aware of dangerous reefs because they can shipwreck you! Jude only wrote one chapter scripture, but the lessons in his text are powerful. Let us begin with understanding a little about his analogy of leaders and dangerous physical reefs. Where are your reefs? Marine…
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Welcome to Blogging with Gardenia
What is Wellness?
What is wellness? Researchers have examined the concept of wellness in relation to spiritual, physical, and psychological health. For the most part, it requires examining each to achieve a reasonable definition. The certified professional must assess the factors that impact the physical, mental, spiritual, and social well-being of an individual. For example, a comprehensive examination from your physician entails all four components. Wellness is not perfect health. It is the soundness of mind, healthy perception of the world, and reasonable physical health based on the examination of a certified professional in the field of medicine and health.
Our blog posts consider mental, spiritual, social, and physical health as key components to overall wellness. In terms of spiritual health, it as our connection to God or one’s supreme power. For the Christian, our philosophy is not dependent on human tradition, but rather on the belief in the monotheistic, consistent, and universal God. For your convenience, you can browse our blog posts by category. Our purpose is to check in and show up for simple wellness in our daily lives. Sharing together. Let’s blog for our mind, body and soul.
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