When leaders neglect their mental health, they suffer. Their teams suffer. Servant leaders must prioritize their mental health to create healthier teams. Leadership strategies should aim for spiritual health, mental and physical goals for overall wellness.
Blogging with Gardenia for Wellness
Understanding Prayer: Control and Blessings
Prayer is a strong weapon of control and blessing in the lives of believers. However, forcing people to pray is not what Jesus modeled. There are states and countries in this modern world that meet with opposition and challenges in their effort to enforce prayer. As it was in ancient days, so it is still…
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Feeling Out of Control in God’s Will for Your Life
Dear God, I am trying but this does not make sense! I want to hear Your; conform to Your will, but this does not make any sense to me. I need to know that I am walking in Your will.” Are you feeling out of control in God’s will for your life? What happens when…
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Time and Discipline of a Mission in Ministry
Your Timing in this Season Welcome to your new season! Time and discipline in this season will matter for your assigned mission, especially for ministry. As a believer, discipleship is serving others with a mandated mission (Matthew 28:19-20); it is intentional ministry. Whether industry-related or ministry, every mission requires the ability to effectively engage with…
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Faith and Fighting Through Life Challenges
Dear Servant Leader, Broken pieces? You made it to shore! Because of your faith in God, you chose to stand and fight through the circumstances. Others saw it and were encouraged by your faith. Tears! Challenges! Yes! But you are here as a reflection of the milestones and victories. When the Lord Chose You The…
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Looking Through the Hourglass of Your Life
Have you ever given a thought(s) about hourglasses? If not, you will find this blog interesting. First, hourglasses have different purposes and shapes. Their types also vary. Typically, their categories are i.e., miniature hourglasses; decorative hourglasses; digital hourglasses and classic hourglasses. On the other hand, medically, physicians use the term “the hourglass shape” also. Health…
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Crashing Out and Faith: Overcoming Adversity
Crashing, threatening and crushing waves – Are you crashing out in the midst of faith and resilience? The definition of “crashing out” first a became a part of the African American Vernacular English. Black Twitter (now X) is given credit for “crashing out” as a term going viral (2013). Even now, the GEN Z population…
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Welcome to Blogging with Gardenia
What is Wellness?
What is wellness? Researchers have examined the concept of wellness in relation to spiritual, physical, and psychological health. For the most part, it requires examining each to achieve a reasonable definition. The certified professional must assess the factors that impact the physical, mental, spiritual, and social well-being of an individual. For example, a comprehensive examination from your physician entails all four components. Wellness is not perfect health. It is the soundness of mind, healthy perception of the world, and reasonable physical health based on the examination of a certified professional in the field of medicine and health.
Our blog posts consider mental, spiritual, social, and physical health as key components to overall wellness. In terms of spiritual health, it as our connection to God or one’s supreme power. For the Christian, our philosophy is not dependent on human tradition, but rather on the belief in the monotheistic, consistent, and universal God. For your convenience, you can browse our blog posts by category. Our purpose is to check in and show up for simple wellness in our daily lives. Sharing together. Let’s blog for our mind, body and soul.
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