Estimated reading time: 2 minutes Thankful for His Grace and Mercy! Prayer time is another opportunity to remember that God's mercy is new today. Today, new mercy is ours. Today, you rise up with grace and mercy, no matter the circumstance. The lyrics and sounds of this video are that of Soulful Sounds. I hope... Continue Reading →
Somedays – It’s Just About Music
Estimated reading time: 3 minutes Music is part of our mental health as never before. Beyond conversations with God, today is one of the those days that only music seems to soothe the soul. I was a caregiver. Even today, there is nothing that I can compare with taking care of my Mom. February 23,... Continue Reading →
Mindfulness Practices Aligned with Spiritual Wellness
Estimated reading time: 4 minutes Understanding Mindfulness and Spiritual Wellness Mindfulness entails human awareness of the mind and body. It is the ability of the human to understand where you are, and what is happening without overly reacting to a situation. When we speak of spiritual wellness, it is important to grasp the basic concepts... Continue Reading →
Psalm 37 – Don’t Worry, Do Good
The steps of a good man are ordered by the Lord, And He (the Lord) delights in his way. Though he fall, he shall not be utterly cast down; For the Lord upholds him with His hand,” Psalm 37:23. Estimated reading time: 4 minutes Psalm 37 Over a decade ago, I changed my license plate tag... Continue Reading →
I Know What You Did
Estimated reading time: 4 minutes October 28, 2023 Update - Thinking "How Am I Doing?" Based on a novel, a popular film was made, called "I Know What You Did Last Summer." For this summer, a few of us are on the "treadmill" in helping others in this post-pandemic (especially young people) who are going... Continue Reading →
It is More than Hair
Estimated reading time: 3 minutes During the pandemic of COVID-19, barber shops and salons closed in Phrase 1. On the other hand, bars/saloons were allowed to open. Of course, the backlash was an uproar via social media (i.e., Facebook, Twitter). How could Questions about the rationale of decisionmakers were highlighted. Reliving More than Hair Generally... Continue Reading →