Tag: Health and Wellness

Health and wellness impact leadership development.  Research continues to connect health as a major component to sustained progress in organizations. People are the most valuable resource of any organization. Scriptures validate the importance of health. Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers, John 3:2 NKJV.  You can learn more via the National Library of Medicine.

Mindfulness Practices Aligned with Spiritual Wellness

Person sitting cross-legged in meditation on rocky mountain overlooking sunrise

Estimated reading time: 4 minutes

Understanding Mindfulness and Spiritual Wellness

Mindfulness entails human awareness of the mind and body. It is the ability of the human to understand where you are, and what is happening without overly reacting to a situation.

When we speak of spiritual wellness, it is important to grasp the basic concepts of God’s creation. Let’s be real. What does that mean to grasp basic concepts of God’s creation? Especially when you have a foundational scripture that says how beautiful and wonderful you are made (Psalm 139:14).

First, God, our Creator, is a Spirit. God does not have a body. God is the Word of Truth.  In the image of God, He gave us an incorporeal human spirit; that is, the human spirit has no physical characteristics (Genesis 1:26-27). At creation, the bible tells us that it is the very breath of God that was breathed into the man and man became a living being (Genesis 2:7). The human spirit’s attributes are God-given and includes our intellect, passions, feelings (emotions), and creativity. Because of the human spirit, we have “free will” to make choices. The human spirit has a (limited) ability to comprehend and understand (Job 32:8). At death, the human spirit returns the One who gave it, our Creator (Ecclesiastes 12:7; Psalm 104:29-30; Job 34:14-15).

In understanding the concepts or relationship of mindfulness to spiritual wellness, it is to buy into practices in support of daily life skills. The techniques suggested by mindfulness are to help you become aware of your situation, practice breathing, and relax. In essence, mindfulness exercises are simple ways to help you pause, reset and control with the present situation as to not overreact.

Practical Mindfulness Techniques for Spiritual Growth

There are several mindfulness practices that connect to spiritual wellness.

  • Start your day with a positive attitude. Intentionally focus on a good startup routine i.e., mediation, prayer, breathing awareness, moments of silence, visualization.
  • Be aware of your speech; out of the mouth the heart speaks i.e., kindness
  • Practice patience (one of the fruits of the Spirit). Do not be anxious about anything, even driving. Practice deep, controlling breaths in situations like this.
  • Practice pleasurable eating habits. Relax.
  • Read and listen to positive material that are informative and relaxing. Limit the in-take of negativity material.
  • Be intentional about your habits and how you use of social media. What looks truthful and sound can really be harmful to the mind and soul.
  • Be intentional about your circle of people. Ask yourself, “Is this person(s) occupying too much of my time, negatively or positively?”

The Role of Community in Mindfulness and Spirituality

Community support can enhance mindfulness practices. That community support can be as simple as family, friends, and small groups. While there are organizations that exist for helping incorporate mindfulness practices into your daily life, starting with your immediate surroundings, i.e., safe spaces.

Communication and a safe space are key components of beneficial mindful activities and spiritual wellness. For example, I personally withdrew from a small, well-being group, when the conversations became detrimental to my personal health and safety. At first, members were to meet face-to-face once a week as a support group. Shortly afterwards, for good reasons, the group met via phone technology. As a result, the meeting times became flexible in scheduling. This method of meeting interfered into my intentional times of solitude. Moreover, no longer did I have a safe space in knowing who exactly a part of this group was. Additionally, the emotionalism began to take me to a place of remembrance that began to rob me of where I chose to be in my healing. It is “ok” to give yourself permission to change your group when it is no longer a safe space.

Challenges and Solutions in Practicing Mindfulness

Thus, be certain that community activities enhance your spiritual wellness. Practicing mindfulness is meant to enhance your daily routine that are common challenges. Every minute of the day, we make choices in regard to our physical, mental and spiritual well-being. Finding techniques to deal with everyday distractions will give you a safe space of comfort. Be willing to transform those challenges into opportunities of growth. Mindfulness is just one technique for strategizing your well-being and overcoming obstacles and growing spiritually.

Perhaps, if the Holy Spirit directs, we will share more about this topic. Hence, for additional reading concerning your spiritual wellness, we suggest the following blogs at:

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I Know What You Did

Estimated reading time: 4 minutes

October 28, 2023 Update – Thinking “How Am I Doing?”

Based on a novel, a popular film was made, called “I Know What You Did Last Summer.” For this summer, a few of us are on the “treadmill” in helping others in this post-pandemic (especially young people) who are going through traumatic times. I am committed to the work/training of providing a safe space. I accept the challenge of being well (in all areas) because well people can be most effective in helping others (Physician, heal thyself). So…

With that being said, as part of my wellness focus (spiritually, physically, mentally, emotionally, psychologically, etc.), my thoughts began with this is a “Fabulous Friday,” I am here and I am a winner; I am a blessing and I choose to bless someone else today. How is that for psychological thoughts? Not too deep, huh? Still, you and I know the importance of our thoughts – our mindset.

A Mental Challenge

Physical Challenge (From thought to action)

Today, my journaling starts as a physical one. Yes, I said it right. This is my “Fabulous Friday Physical Journal.” I tuned in to my Silver Sneakers virtual class. Yes, in the beginning session, but I felt the burn. I am just returning to class and some of the stretching exercises felt brutal to the bones.

As we picked up the pace, I felt the challenge even more. It was what Stephanie (our instructor) said that put me at ease. Her words made me relax and breathe. Paraphrasing, she said, “If you are not feeling challenged, then you are in the wrong class. I want you in my next level session.” Thus, I share this thought with you…

“If it is too easy, then you may be working below your potential.”

Emotionally

Stephanie recognized that our emotional thoughts transcended to our physical challenge and success.

As a servant leader, sometimes I just feel that “burn.” As a caregiver, I am called to ‘STRETCH.” Like many people, there are times we feel as if things are heavier than we care to admit. We tend to think of ourselves as useful so we must be supercharged. For instance, every day, I must support my mother with her physical and emotional challenges. No matter the “wear and tear” I feel, she needs me more, I think. Mostly, I am so thankful that she is here. Every day that she and I wake up, it is a blessing. The thought of my not being able to kiss and hug her is more tedious than helping her with everyday routines. The thought that one day I may not have this opportunity is the most dreadful one of all. So, breathe as you stretch.”

Scripturally

Finding solace in Chapter 3 John 1:2, “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” So, finding scriptural meaning behind all of the “woos” gives me that inner strength. As I shared before, that supercharge comes from people like you as part of my special, God-given circle, who is providing meaningful thoughts for such a time as this. This type of sharing and caring promotes health and wellness.

This Summer, This Moment in Time – To Your Health

I choose to bless you and say “Thank You” with this little video. A “thank you” is healing for the soul; “thank you” is a reminder that it could have been me who feels lost. As a global community, have seemingly lost sight of what is best for another, I find that it is still a summertime of healing and refreshing so that we can be well.

This summer, Althea, a past co-worker, has continuedly uploaded these beautiful pictures from her garden. She is spreading beauty and joy to us in ways that she may not even be aware of. These flowers bless this flower Gardenia. With kindness, I share them with you to say, “Thank You.” So, I know what she is doing this summer to maintain a place of wellness and I hope it blesses you.

I do not know what next summer will bring, but for this summer, I pray that you will be well in all areas of your life. I pray that you stretch and breathe in these moments for your mind, body and soul. Even if you feel the burn, it means that you are moving forward, reaching for the next level. I hope, in your reflection, that you look back and remember this summer with love and joy – because you stretched forward and did not give up.

“Safe Space” to you.

Servant Leadership NOW: "Stepping Up Your Leadership Call"

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It is More than Hair

Estimated reading time: 3 minutes

Servant Leadership NOW: "Stepping Up Your Leadership Call"

During the pandemic of COVID-19, barber shops and salons closed in Phrase 1. On the other hand, bars/saloons were allowed to open. Of course, the backlash was an uproar via social media (i.e., Facebook, Twitter). How could Questions about the rationale of decisionmakers were highlighted.

Reliving More than Hair

Generally speaking, people are attached to personal barbers or hair stylists. With good reason, I might add. What is it that makes us loyal to a particular barber or stylist over another?  Why is it that after a fresh cut or style, we feel different? How is it that these professionals provide a psychological-spiritual effect which can be so transformative? 

First of all, people like to experience beauty in everyday living. A recent survey was conducted by the National Institute of Medicine, by Knoll, et.al., utilizing the assistance of humans, as to what they view as beauty. “Our results indicate that we frequently encounter beauty in everyday life and that we find it in nature, in particular. Our results further suggest a mood-boosting effect of encounters with beauty. Lastly, our results indicate influences of individual differences however, these were inconclusive and require further attention.” Hence, based on your very own experiences, this survey affirms that individuals can influence how you see beauty.

Another survey entitled, ‘Are you a woman–or a flower?’ The capacity to experience beauty,” by Annie Sweetnam is of interest because of its emotionalism and empowerment. The author links beauty to empowerment. Beauty suggests empowerment as a female. However, over time, it is less important. The following statements are from the article’s abstract:

Being surprised by beauty, being drawn to and moved by it and surrendering to its sensory nature are all part of beauty’s emotionally transformative power. And yet, psychoanalysis has had little to say about such an enriching dimension of psychological life. … Experiencing beauty is a capacity that is not isolated but is part of the lifelong experience of being changed by and changing the experience of the world we live in. The capacity to experience beauty takes different forms at distinct points in development and in psychoanalytic treatments.

More than the Hairstyle

The point I choose to make in this post is simple. The professional barber and hair stylist knows much of this because of their encounters with clients. My second point that it is “more than hair,” is a starch reason for the uproar during the pandemic. For the barber or hair stylist, during the pandemic, it was about their loss of income. For the client, it was more about the loss of psychoanalytic (mind and spirit) treatments. These professionals give much to clients (without measuring intake of one’s liquors) to make them feel good. The treatment consists of special care. Each person is an individual. The job of the professional is to treat that individual uniquely. The result is meant to be a satisfying experience for both.

Therefore, looking for a positive psychoanalytic way to help in the early years of development is at your local barber and beauty shop.

Subscribe to our YouTube channel for relaxation of the mind and spirit, “Servant Leadership NOW YouTube Channel.”

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“I Am Not Built for the Pit”

Isaiah 53:3-5 NIV

Gardenias Garden Podcast “I Am Not Built for the Pit” Isaiah 53 is a reminder that we have hope. The pit is not your destiny.

This podcast episode was first published in 2021. It is still relevant, right now. Today, this is a reminder of your rightful position. You have a calling in this life to live abundantly. Do not fret. Get up and rise.

This is a story about the love of a farmer for his pet. What a tragedy to lose what you love to the darkness of a pit. There is one who loves you more than the farmer in this story and He does not want to lose you. Per Isaiah 53, Jesus was wounded and bruised for our sins. He was beaten that we might have peace; he was lashed—and we were healed! (Isaiah 53:5)

Will you live beyond the pit? As that wise goat did, use the opportunities, to change your position and live.

Fate of Your Enemy

Consequently, the one who works overtime to create your demise, will lose. As a deceiver, the evil one will go into the bottomless pit (Revelation 30:1-3).

A punishment to last forever. In the end, destruction is for the evil one. It is for the one who seeks to deceive. A lake of fire is his reward. There is a future of torment that awaits him (Revelation 20:10).

A Greater Reward

Your future is greater. Yes, 3 John 1:2, are the thoughts towards you – to prosper and be in health. Even the more, for those who have Christ, you will receive a far better reward (Revelation 21:1-3).

You are not built for the pit. You are made to rise up and live in Him. Do you believe that?

Even though, in our story, the farmer and the goat may recall the pit experience, the pit was not their destiny in life.

For your encouragement, we pray that these blog posts reach and bless you from:

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What is Your Mindset?

What is the Real Mindset? Listen to this audio recording for pleasuring your mind and spirit. Who is the man in the mirror? Do not close your mind.

Modified Date: July 25, 2026

The scripture of Philippians 2:5 says, “Let this mind be in you, which was also in Christ.” Let us simplify this statement. This means to have the mind of Christ that aligns your thoughts, attitudes and actions with the Creator. Remember that signpost, “What would Jesus do?” Well, a person who has the mind of Christ demonstrates humility. That person seeks spiritual discernment and operates in that domain. The transforming light is from the Creator.

How to Operate in that Light

The scriptures are quite clear about how to operate in the mind of Christ. One scripture that leans into that light is Hebrews 13 -from darkness to light. The mind transforms. That is, the mind of Christ will be the revelation of how to keep loving each other as brothers and sisters through Him, in ways as this: (1) Do not forget to show hospitality to strangers. (2) Remember those in prison as if it was you. (3) Remember those who are mistreated. Comparatively, the human mind is not capable of this transformation with the Spirit. Only the Holy Spirit can stir up the mind with these principles of operation in this life.

Famous Quotes

Consider such inspiring quotes as an extension of the brilliance of God. Enticing people to treat with respect, especially strangers, showing humility. One such individual was Mahatma Ghandi (d. 1948) who said:

  • Keep your thoughts positive, because your thoughts become your words.
  • Keep your behavior positive, because your behavior become your habits.
  • Keep your habits positive, because your habits become your values.
  • Keep your values positive, because your values become your destiny.

Michael Jackson (d. 2009), Man in the Mirror song, still is a popular one of today. Looking at yourself is a powerful tool in your toolbox. Bringing your thoughts into alignment to make a difference is electrifying and nourishing.

I’m gonna make a change
For once in my life
It’s gonna feel real good
Gonna make a difference
Gonna make it right

As I turn up the collar on
My favorite winter coat
This wind is blowing my mind
I see the kids in the street
With not enough to eat
Who am I to be blind
Pretending not to see their needs?….

I’m starting with the man in the mirror
I’m asking him to change his ways
And no message could have been any clearer
If you wanna make the world a better place
Take a look at yourself and then make a change…

You gotta get it right
While you got the time
‘Cause when you close your heart

…….Make that change…Stand up and lift yourself now…Man in the mirror

You can’t close your your mind
(Then you close your mind!)…

You got to stand up! Stand up! Stand up!
(Yeah. Make that change)
Stand up and lift yourself now
(Man in the mirror)

Bringing your mindset into alignment with the way you wish to live, is fruitful. We invite you to think on this. More blog posts like this one from:

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The Link Between Spiritual Wellness and Mental Health

Transforming Leader

Understanding Spiritual Wellness

Estimated reading time: 4 minutes

Theologians and mental health professionals will differ in their definitions of “What is Spiritual Wellness?” Scripturally, I define the concept of spiritual wellness as growing in Christlikeness. Moreover, spiritual wellness is good health that fosters the wellness of the mind, body and soul which manifests joy that comes from the spirit. This joy is the product of faithfulness that is embedded in Truth and obedience to God.  

Consider the words of Apostle John, who at the end of his life, wrote: “Dear Friend  I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. It gave me great joy when some believers came and testified about your faithfulness to the truth, telling how you continue to walk in it.  I have no greater joy than to hear that my children are walking in the truth (3 John 2-4).”

Key concepts in this passage are prayer, soul, faithfulness, joy, Truth, and walking in the Truth; all of which summarize spiritual connections for spiritual wellness.

The Impact of Mental Health on Spiritual Wellness

Spiritual practices support mental health by strengthening our capacity for discernment. Discernment is the ability to perceive what is not immediately understood or apparent.  Daily, decision-making connects to unrighteousness and righteousness. This connects to mental health.  Constantly, we make choices that will enhance or endanger our mental wellness. Your vision, motives, and natural ability are connections to your plans.  The Holy Spirit is the Spiritual Facilitator who exists to aid you in carrying out your actions and plans.  If your choice is not to utilize this resource, then you will experience negative emotions. This is costly to your mental wellness.

The enemy is Lucifer.  He cannot read your thoughts; he is not God; he is not all-knowing. Yet, Satan comes to steal your joy because of your thoughts which become your actions. Therefore, retraining yourself to remember who you are is valuable practice.  It is verification by the Word of God.  Philippians 4:8 says, “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. This is a beneficial pattern to your overall well-being.

Practical Tips for Cultivating Both Areas

What are some ways to integrate spiritual practices into our daily routine for mental wellness? Medically, the American Psychological Association documents the benefits and connection of spiritual wellness in therapy. Although there are mental health professionals who dismiss people’s faith in healing, the research validates traditions of those who believe in God’s higher power. Spiritual practices among the faith community include mediation, prayer and community involvement as personal tools of spiritual wellness and mental health.

Most importantly, the Word of God teaches us that spiritual-minded people engage in practical strategies for enhancing the spirit. These strategies bring harmony and peace. 1 Thessalonians Chapter 5 provides a list of these practices that are good for life and daily routine:

  • Be patient with all
  • Uphold the weak
  • Rejoice always
  • Pray without ceasing – (Which simply means that you recognize that God is with us. In our thoughts and actions, He is actively available through the Holy Spirit in our thoughts and actions.)
  • In everything, give thanks
  • Do not quench the Spirit
  • Do not despise prophecies
  • Do not render evil for evil
  • Hold fast what is good
  • Abstain from every form of evil
  • Always pursue what is good

Obviously, this list is challenging. Markedly, the Lord knows that a fallible people cannot do infallible things. We need His help. Specifically, this is the reason that He gives us grace and mercy that is new every day.

Conclusion: Achieving Holistic Well-Being

In conclusion, daily engage in practical strategies that sharpen your spiritual wellness. Start your day with God and end your day with Him. Let Him know that He has your attention and you want him to lead you in every task. Iron sharpens iron. Sharpen yourself. Sharpen those around you. For similar blogs, we suggest these posts:

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