Estimated reading time: 4 minutes Understanding Mindfulness and Spiritual Wellness Mindfulness entails human awareness of the mind and body. It is the ability of the human to understand where you are, and what is happening without overly reacting to a situation. When we speak of spiritual wellness, it is important to grasp the basic concepts... Continue Reading →
I Know What You Did
Estimated reading time: 4 minutes October 28, 2023 Update - Thinking "How Am I Doing?" Based on a novel, a popular film was made, called "I Know What You Did Last Summer." For this summer, a few of us are on the "treadmill" in helping others in this post-pandemic (especially young people) who are going... Continue Reading →
It is More than Hair
Estimated reading time: 3 minutes During the pandemic of COVID-19, barber shops and salons closed in Phrase 1. On the other hand, bars/saloons were allowed to open. Of course, the backlash was an uproar via social media (i.e., Facebook, Twitter). How could Questions about the rationale of decisionmakers were highlighted. Reliving More than Hair Generally... Continue Reading →
“I Am Not Built for the Pit”
Isaiah 53:3-5 NIV Gardenias Garden Podcast "I Am Not Built for the Pit" Isaiah 53 is a reminder that we have hope. The pit is not your destiny. This podcast episode was first published in 2021. It is still relevant, right now. Today, this is a reminder of your rightful position. You have a calling... Continue Reading →
What is Your Mindset?
What is the Real Mindset? Listen to this audio recording for pleasuring your mind and spirit. Who is the man in the mirror? Do not close your mind. Modified Date: July 25, 2026 The scripture of Philippians 2:5 says, "Let this mind be in you, which was also in Christ." Let us simplify this statement.... Continue Reading →
The Link Between Spiritual Wellness and Mental Health
Understanding Spiritual Wellness Estimated reading time: 4 minutes Theologians and mental health professionals will differ in their definitions of “What is Spiritual Wellness?” Scripturally, I define the concept of spiritual wellness as growing in Christlikeness. Moreover, spiritual wellness is good health that fosters the wellness of the mind, body and soul which manifests joy that... Continue Reading →