Less than five minutes reading of support for you Having an identity crisis? No! We do not have an identity crisis. I speak this to true believers who believe in the principles of a spiritual life for your leadership. This blog is to encourage and remind you as to who you are. The world does... Continue Reading →
My Day After Bloody Sunday
Gardenia's Garden Podcast Episode #13 It was the next day, March 8, that pain and anger merged together for my resolve. Click and listen to podcast to understand why. After Church The day after #bloodySunday is where this little girl found inner passion to go beyond that day. Bloody Sunday occurred on March 7, 1965.... Continue Reading →
Understanding Mental Health: Key Effects on Well-being
Estimated reading time: 4 minutes What is Mental Health and Wellness? By definition, the World Health Organization (WHO) defines mental health as a state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her... Continue Reading →
On the Yard Line
Estimated reading time: 3 minutes High Stakes of Sports We are on the yard line. In an instant, the world was focused on one of the most dynamic players in the National Football League (NFL) because he collapsed on the field after what many call a “routine” tackle. The headline, for one paper read “Buffalo... Continue Reading →
Mental Health Matters: A Lesson from Simone Biles
Estimated reading time: 4 minutes Mental health matters! Another look at this subject matter is warranted. I declare that you are an exceptional person to acknowledge that your wellness plan includes mental health and you will fight for that safe space. If you have been following my recent blogs, you are aware that mental health... Continue Reading →
Somedays – It’s Just About Music
Music is part of our mental health as never before. Beyond conversations with God, today is one of the those days that only music seems to soothe the soul. I am a caregiver. I want to be an awesome one to my Mom. But, somedays, the stress can get to you. Not only is it... Continue Reading →